Went to the gym this morning to build my arm muscles.....now sore like hell.....my biceps too, even though i train a bit onli. I thought i was gonna be late....... but when i reach there can't even see a single shadow....call them they all still at home. Worst still siang leong live so near was the last one to come.....late for 45 min. Buay tahan!!! when i stand up my biceps hurts, also no strength to raise my hands......haven't got this feeling for a long time liao...still got 1 1/2 years more to train...now all my muscles tense up....... can see the shape more obvious....wee...actually wanted to go swimming but they all come so late...good thing also lah, i no strength to swim after those weight lifting and stuff.
2ml go bedok reservior jogging....i think i not going liao...2dae like hell liao 2ml sure r.i.p!!! Must rest.......maybe monday go for another round of gym... Ended the whole program at 1pm..then went to long john silver to fish my fisherman's catch. Then wei chieh's gf, audrey came along too. Saw hai sing ppl coming in while we eating...wei chieh n alfred stated singing the sch song...man the ppl inside all stare at us!!!
After lunch wei chieh and audrey went home, left the 3 of us..so we went to play lan....sianz long queue so forget it....walk down n went to challenger.....saw bantong having lunch with his gf at BK....chat for a while. In the end 3 of us went home n chiong gunbound...haha!!!
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